Becoming Body Positive

Becoming Body Positive

Societal Beauty Standards and Their Impact

Societal beauty standards often present a very narrow definition of what is considered beautiful. Unfortunately, these norms can lead to feelings of inadequacy and a relentless search for ideal body standards that are both unachievable and unsustainable, creating a detrimental impact on mental health. Shifting the narrative towards a celebration of body diversity is key to unlocking the door to body positivity.

Thankfully, there are actionable steps we can take to develop a more positive body image. These practices can help to dismantle harmful beliefs and build a foundation of self-acceptance.

Practicing Self-Care and Self-Compassion

Engaging in regular self-care rituals and treating ourselves with kindness is a powerful way to reinforce a positive body image. Regularly indulging in activities that nourish the body and soul is a form of self-compassion that can have a profound impact on our self-esteem. For example, taking a relaxing bath or saying positive affirmations while engaging in your skincare practice, can help us feel more connected and appreciative of our bodies.

Surrounding Yourself with Positive Influences
The people we surround ourselves with can have a significant influence on our thoughts and beliefs about body image. By surrounding ourselves with positive influences who celebrate all body types, we can begin to shift our own perspective and embrace our unique beauty.

Creating a Harmonious Relationship with Our Bodies
Cultivating a harmonious relationship with our bodies is a lifelong practice that requires intention and commitment. It is about listening to our bodies, caring for them, and treating them with the respect they deserve.
Reframing negative thoughts, focusing on the incredible things our bodies can do, and setting realistic goals for health and fitness can help us view our bodies as allies rather than enemies. Engaging in activities that bring joy, whether it's dancing, hiking, or practicing yoga, can strengthen the bond between mind and body.
Eating a balanced diet that nourishes the body is a cornerstone of body positivity. The foods we consume directly impact our health and well-being, and recognizing this connection can lead to a more positive relationship with food and our bodies.

The Mind-Body Connection

Our thoughts and emotions can leave a profound impact on our physical health, and vice versa. So listening to our bodies and paying attention to the cues they give us is an important part of communicating with our bodies. Bodies have a language all their own, and attuning to these signals can provide valuable insights into our health and happiness.

Practicing mindfulness and self-compassion can help to strengthen the mind-body connection. These are tools that allow us to be present in the moment, acknowledge our feelings without judgment, and respond to our needs with kindness, whatever they may be. They might be going on a walk, going dancing, stretching, or eating a nutritious meal.


The journey to becoming body-positive is a deeply personal one, it requires us to challenge societal norms, cultivate self-love, and build a harmonious relationship with our bodies. Every step we take towards embracing our unique beauty is a powerful act of rebellion against society's unrealistic expectations. So let us continue to uplift and support one another on this journey towards body positivity. Remember, you are worthy, exactly as you are. There is no finish line in this journey - only the ongoing pursuit of love, respect, and gratitude for the bodies that carry us through life's incredible journey.